KNOW YOUR HB COUNT
It is important for you to know your Hb count. The normal Hb count, or level, is:
- 14 g/dL to 18 g/dL for men
- 12 g/dL to 16 g/dL for women
Hemoglobin is measured in grams (g) per deciliter (dL).
Keep Track of You Hb Count
If your Hb count is low, get in the habit of keeping track of it. Each time your Hb count is checked, record the count in a notebook.
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